Even as we move beyond summer months — hydration is so important!

article dole juice water bottle

Do I see you reaching for your water bottle? Well, not everyone loves water but everyone needs to stay hydrated. Hydration status has been tied to side effects such as headaches or feeling tired.

New data has emerged from a Penn State study that reviewed the National Health and Nutrition Examination Survey NHANES data from and concluded that cognitive performance may also be tied to hydration status in women over the age of When testing on motor speed, sustained attention and working memory, those with higher hydration status, but not overhydrated, performed better.

Older adults are al ready at a risk of cognitive decline due to aging, so if something as simple as staying hydrated can play such a beneficial role, we should take advantage of finding that sweet spot of hydration.

While this study focused primarily on older women, hydration does not just apply to them. Hydration is important for everyone! You do not have to be a fan of plain water to stay hydrated, there are many other ways to make sure you are tipping the hydration scale in a positive direction. Many fruits and vegetables such as cucumbers, watermelon and strawberries have a high water content, allowing you to count towards your total H2O.

Which Bottled Water Is The Best For Your Health? WATER TASTE TEST

While it is usually easier to remember to drink something in the summer heatyear round dehydration can pose adequate health concerns so it is important for all ages, all year round, to keep hydration levels in check. You have options ranging from water to fruits and vegetables to help you reach your hydration goal.

Get the whole family involved in juicing your own oranges for freshly squeezed orange juice one Sunday morning or make your own Tatooine Blue Milk using coconut milk. Search Search Dole. GOT IT. Hydration Station.

Not a fan of plain water, we have ideas to keep you hydrated Even as we move beyond summer months — hydration is so important! Published Sept Have your preferences changed?Bottle gourd, aka, laukee is widely known for its amazing benefits.

Growing up, the vegetable may have seemed pretty bland for your taste and you were more likely to throw it while your mom is not looking. It is time to change habits. Once you read this article, you will no longer avoid the vegetable - which is can also be used a utensil when harvested mature. High in water content and rich in vitamin C and calcium, bottle gourd helps in maintaining a healthy heart and brings down bad cholesterol levels.

Bottle guard or calabash can be cooked, juiced and dried [1]. Studies have pointed out that bottle gourd juice is extremely beneficial for diabetic patients, as it helps stabilise the sugar levels and maintain blood pressure at a healthy level [2].

In the current article, we will explore the ways bottle gourd juice can benefit our body when combined with ginger. From reducing nausea, inflammation to easing a cold or flu, the herb ginger is a primary component in Ayurvedic medicine [3]. Therefore, a combination of both these powerhouse of health benefits can have several positive effects on your overall health.

The best time to have the juice is in the morning. A small glass of juice, daily, would be beneficial for your health. Note : After preparing the juice, you must drink it immediately as it oxidises quite fast. Bottle gourd juice has a cooling effect on your body and keeps your body hydrated, especially during the summers. It helps keep your stomach cool and reduces body heat.

Adding ginger to the mix can add on to the cooling effect [4]. As ginger is a spice, it is normal to assume that this spice increases the heat. However, ginger has a cooling post-digestive effect on the body.

The natural chemicals in ginger stimulate hormones like oestrogen and progesterone that regulate your internal temperature, making you feel more comfortable [5]. A quick solution for your stomach problems, bottle gourd and ginger juice can help provide immediate relief. The fibre and water content in bottle gourd and the enzymes in ginger can help neutralise the acids in the stomach to treat indigestion [6]. Consuming the mixture of bottle gourd juice and ginger every morning can help you lose all that unhealthy fat as the antioxidants and vitamin K in this mixture can help boost your metabolism to a significant extent and this juice is also low in caloric content [7].

Note : A balanced diet and exercise routine along with this juice are also required for effective weight loss. When the pressure of the blood flow against the walls of the arteries is too high, it could lead to certain undesirable symptoms, causing hypertension.

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The potassium content in this mixture of bottle gourd and ginger juice can help reduce high blood pressure, naturally [8]. This homemade drink is rich in fibre content, which can help soften your tools and make way for easy elimination of waste from the body, thus treating constipation.By Stacy Liberatore For Dailymail. A microbiologist has warned that your water bottle may be a portable Petri dish if it is not cleaned properly.

To transform the infected vessel back to a healthy water bottle, it is suggested that you clean every inch with hot, soapy water and a bottle brush, and do so at least once a week. An expert has warned that your water bottle may be a portable Petri dish if it is not cleaned properly.

Philip Tierno, clinical professor of pathology and microbiology at NYU Langone Medical Center, told Mashable that 'it's imperative to scrub the inside of the bottle, too. Merely rinsing is not going to do the trick'.

article dole juice water bottle

He continued to explain to Chloe Bryan with Mashable that the bacteria accumulation is similar to on a boat, or the soap grime that builds up on a bathtub. IF you are one of the many water bottle owners who have neglected their jug, you are not alone and many have flocked to twitter to share this blunder. Some just shared a friendly reminder to the masses to wash their water bottle.

Data has shown that humans buy a million plastic bottles around the world ever minute and 91 percent of them are not recycled.

Hydration Station

So the shift from the twist top bottle to a reusable one could help reduce wasted, but if you are not cleaning it properly, it may increase your risk of infection. If you are not cleaning it properly, it may increase your risk of infection. This Twitter user even found black mold in their water bottle. But if you are one of the many water bottle owners who have neglected their jug, you are not alone and many have flocked to twitter to share this blunder.

While another Twitter user shared that they actually found black mold lurking inside - but many do not think about what is lurking on the outside of their bottle.

Tierno told Mashable that it is the outside bacteria that is the most concerning. Many people may not even think about washing their water bottle, but experts warn it can become riddled with infectious bacteria. They may pick those up shaking hands with somebody, touching things like countertops, doorknobs, elevator buttons, telephones, computer keyboards,' he said.

A recent study looked at just how much bacteria was actually lingering in and around our water bottles. The team swabbed 12 different bottles and found there were more thancolony-forming units CFU per square centimeter. The lab looked at the four most popular bottles and found that the one with a slide-top hosted overCFU where your lips touch. However, all is not lost, as all you need to do is washing the bottle and do it properly. Experts have also suggested running it through the dishwasher after every couple of uses and replacing it often or soaking it in a large bowl of hot water with soapy and vinegar.

The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Argos AO. Microbiologist warns water bottles accumulate bacteria like 'barnacles on a boat' and must be cleaned once a week to stop them becoming 'portable Petri dishes' Expert explained the dangers of not washing your water bottle properly Bottles will form a biofilm that contains infectious bacteria The concern bacteria are those from the outside world that latch on to the bottle These are known to cause strep and staph infections It is suggested to clean it hot, soapy water and a bottle brush at least every week By Stacy Liberatore For Dailymail.

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Comments 20 Share what you think. View all.When you buy through links on TheBreslin. Orange juice is fancied worldwide for its savory taste and health benefits. Orange juice is an excellent source of necessary nutrients such as vitamin C, potassium. Some commercial arrays also contain Calcium and vitamin D.

Orange juice has become more and more accessible. If you do not have sufficient time to squeeze fresh oranges, you can consider 10 best orange juices in this post. As you know, orange juice is rich in vitamins and minerals. But you may not know exactly which nutrients one serving of orange juice can provide.

You can see that orange juice contains a high level of vitamin C. This powerful antioxidant plays a vital role in the immune system. A regular intake of vitamin C also helps build up bone formation, heal the wound, and boost gum health. Pregnant women should drink orange juice because Folate encourages the development and growth of fetal.

Moreover, orange juice is also rich in potassium. This mineral helps balance blood pressure and protect your heart. Drinking orange juice daily can prevent stroke and heart disease. Do you know that orange juice also helps avoid kidney stones? Since orange juice helps enhance the pH in urine, drinking it regularly helps you lower the risk of kidney stones. I guess that you have an obvious reason to buy oranges juice. Orange juice is healthy to drink. However, some brands may contain added ingredients that can be harmful.We use cookies in order to offer you a better browsing experience, to offer you services and to enable us to carry out audience analysis.

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Enjoy a refreshing sip of sunshine. X Dole Packaged Foods uses cookies We use cookies in order to offer you a better browsing experience, to offer you services and to enable us to carry out audience analysis. Strictly Necessary. Performance, Social Media and Advertising. X Strictly Necessary These cookies are essential in order to enable you to move around the Website and use its features.

Performance, Social Media and Advertising Performance These cookies are used to improve how our Website works and to distinguish unique users by assigning a randomly generated number as a client identifier. Social Media and Advertising Our websites allow third parties to download cookies to your device. Social Media and Advertising. Canned Juice.Whether you're exercising, eating spicy food or just need something cold to drink, you might be wondering if water or juice is the better choice.

While both quench your thirst and count towards your daily fluid intake, you may want to reach for the glass of H2O before the fruit juice. The occasional glass of cranberry juice in the morning is a popular choice for many people. But if this is your daily habit, you may want to consider cutting back and only consuming fruit juice in moderation. According to the USDAa ounce glass of percent cranberry juice not a blend has It also has 0. While the sugar content in cranberry juice is high, it does contain water, which counts towards your daily water goal.

A ounce glass of cranberry juice has approximately grams or Additionally, if eating the recommended number of servings of fruit each day is a challenge, then getting some vitamins and minerals from fruit juice may be better than getting none.

Of course, increasing the amount of whole fruit you eat is the goal. But on those days when grabbing an apple or banana is just not an option, sipping on a small glass of fruit juice may be OK. When you do opt for fruit juice, the Harvard T. Chan School of Public Health says you should limit your intake to 4 to 6 ounces per day. It's no secret that water should make up the majority of your daily beverage consumption. That's because water plays a key role in regulating your body temperature, lubricating and cushioning joints, getting rid of wastes, protecting your spinal cord and keeping you hydrated, according to the CDC.

The amount of water you need each day depends on a variety of factors including exercise and activity levelbody size, overall health, climate and existing health conditions. Most of your water needs should be met via water itself, but you can also contribute to your daily intake by choosing foods like soups, broth, spinach and watermelon that are high in water. Plus, if you are consistently meeting your daily water needs, then the occasional glass of percent fruit juice can be part of a nutritious diet.

If you're on the low end of fluid intake most days of the week, a few tips to help you meet your daily quota might be exactly what you need. Nutrition Nutrition Basics Beverages and Health. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. Sara Lindberg. Sara Lindberg, B.

In most circumstances, you should opt for water before drinking fruit juice. Tip In most circumstances, you should opt for water before drinking fruit juice. Fruit Juice Pros and Cons. Importance of Drinking Water. Tips to Increase Daily Fluids. Dilute fruit juice with water by combining 3 to 4 ounces of percent fruit juice with 2 to 3 ounces of water.We made incredible memories with our nine year old son that we will cherish for a lifetime.

Our trip was wonderful. The travel documents and communication from Nordic Visitor made this a stress-free, easy trip. There were no problems with the bookings, reservations, rental car, or anything else. The itinerary and map were easy to use. Overall, I couldn't be more happy with Nordic Visitor.

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A very interesting and well planned tour with overnight stops on good accommodaton. The areas marked on the map by the agent indicated all the interesting places to see on our tour, all of which were within very easy reach of the main road. An odeal holiday for anyone with any mobility problems. We booked a combination trip to Stockholm, Copenhagen and Oslo with Nordic Visitor and we had a wonderful holiday.

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Their levels of professionalism and personal attention went way beyond our expectations and we will use them again. If going on this trip we recommend upgrading to first class rail travel and the commodore cabin on the ferry as these made the travel experience between cities very enjoyable. And if you want to experience the best smorgasbord ever then book a table at the Veranda restaurant at the Grand Hotel Stockholm, simply amazing. We completed a 10 day trip around Iceland the first week of August 2015.

We had an awesome vacation and look forward to returning. The tailer-made trip arranged by Nordic Visitor exceeded expectations.

When we arrived Reykjavik we were greeted at airport with a welcoming package that included everything that we needed. Included was a spiral binder with our itinerary as well as suggestions for additional activities along the route. Furthermore, we received a map with hand written suggestions and highlights. The map proved to be extremely useful and so did the hand written notes. In the packaged we also our phone for the week and vouchers. Make sure you review the vouchers and that they are for exactly what you paid for.

We had one minor glitch that untimatly ended up working out in our favor. The GPS which came with our car made navigating Iceland a breeze. We partially like the freedom of being able to stop when ever we saw something that interested us. Nordic Visitors website makes planning a trip to Iceland very easy.

article dole juice water bottle

All the optional tours we picked where of high quality. We partially liked white water rafting and glacier lagoon.

article dole juice water bottle

We are strongly considering planning another trip with them.